S3 E23 – Re-imagine Yourself through Memory, Mindfulness and Meditation

Our 73rd Zoomcast (September 23, 2021);

Charlotte introduces today’s facilitators/ podcast mentors: Jesse Wentzloff and Nansey Sinclaire. Nansey opens today’s session with a humorous narrative on typical human concern about schedules and success versus the memory of mi versus re-imagining life where world peace, Tupperware lids and odd socks.

Delsa Degeit explains the difference between mindfulness and meditation. She leads us through a guided meditation. We discuss how the experience affected us and discuss the nature and purpose of silence.

Neall reads a poem from the Bhagavad Gita about the nature of God.

Jesse comments on the value of silence within a podcast or radio show when people are nudged to reflect upon their lives or practice an unfamiliar meditation.

Charlotte gives a preview PBA’s Thursday’s 2nd year birthday celebration where she will present a Tribute Poem writing workshop where selected poems will be presented Oct 1 at the 411 Senior Centre’s annual program dedicated to the U.N. International Day of Older People.

Listen on Your Favorite Platform

There are many ways you can listen to our podcasts. Which app you choose largely depends on personal preference, but either way, the content remains the same!

YouTube